Fresh
yellow
YELLOW DRAGON FRUIT
Pitahaya is an exotic fruit tropical fruit that belongs to the Cacti group. Yellow dragon fruit is the sweetest of all varieties, has a bright yellow skin with smooth curved spines on the outside and a translucent white flesh on the inside with slightly larger but fewer edible seeds than the pink-skinned varieties.
The fruit can be added to smoothies or can be used for sauces, but fruit can be easily be eaten as is. It is mainly harvested in the Amazon sector in Ecuador. This fruit besides its super sweet flavor is low in calories. It stands out for high content of vitamin C and its main benefits are: It helps reduce the risk of degenerative diseases, cardiovascular health, cancer prevention, and digestive.
PITAYA COMPOSITION | |
size per portion : 100 g | |
Fat | 0.1 g |
protein | 0.5 g |
Carbs | 9.2 g |
Fiber | 0.3 g |
Phosphorus | 19 mg |
Calcium | 6 mg |
iron | 0.4 mg |
Vitamin C | 25 mg |